Ayurvedic Health Coaching

Ayurvedic Health Coaching for Women Ready to Reclaim Their Radiance

You've spent years taking care of everyone else. Now it’s time to come home to yourself.

If you’re a woman in midlife—whether you're a nurturing mama who's poured endlessly into your family, or a driven professional who's felt disconnected from her softness—Ayurvedic health coaching can help you return to your center.

As an Ayurvedic Health Coach, I guide women like you back to balance using the ancient wisdom of Ayurveda paired with modern, sustainable routines. Together, we create deeply personalized wellness rituals rooted in whole foods, mindful movement, and practices that nourish your body, mind, and spirit.

Why Ayurveda?

Ayurveda is more than a wellness trend—it’s a time-tested, intuitive healing system that honors your unique energetic blueprint (your dosha). It doesn’t replace your current medical care—it complements it, offering holistic, preventative support that empowers you to feel aligned, energized, and grounded.

What You’ll Receive in Coaching

My signature Ayurvedic coaching package is designed to meet you where you are—and guide you toward where you truly want to be.

✨ Free Discovery Call
Let’s connect. This 15-20 minute chat helps us see if we’re a good fit and gives you space to ask questions before committing.

✨ 3-Part Coaching Series
Each 45–60 minute session builds upon the last for deep, integrated healing:

Initial Intake Session – We dive into your lifestyle, health history, and energetic makeup (dosha), laying the foundation for your journey.
Follow-Up Session – We explore what’s working, what needs shifting, and begin establishing sustainable rituals.
Integration Session – We fine-tune your personalized Ayurvedic plan, empowering you with tools, resources, and support for continued growth.

Available virtually or in-person, depending on your location.