In Rhythm:
Ayurveda, Moon Magic & Feminine Healing

Right now, we’re in the vata season– the chilly, brisk days of autumn and winter where we find ourselves searching for warmth and...

Use subtle energy techniques to reclaim your energy, confidence and power.

✨ In both Yoga and Ayurveda, we are seen as layered beings — body, breath, mind, wisdom, and bliss. These five koshas, or “sheaths,” remind us that true health is more than the physical. When we nourish each layer, we feel whole, radiant, and aligned with the deeper rhythms of life.

A Gentle Ayurvedic Perspective on Seasonal Reset As the leaves turn and the air cools, many of us find ourselves reaching for comfort...

☀️ Why Your Morning Matters in Ayurveda In Ayurveda, how you begin your day sets the tone for your entire metabolic rhythm. Morning is...

🔥 What Is Agni in Ayurveda? In Ayurveda, Agni (Sanskrit for "fire") is the sacred metabolic force that governs digestion, absorption,...

In a world where quick fixes often overshadow the body’s deeper rhythms, many of us are turning toward ancient systems of healing — not...

🌿 Why Your Evening Ritual Matters in Ayurveda In Ayurveda, your day doesn't end when the sun sets. This time marks the beginning of your...

Support your digestive fire naturally with herbs from both traditional Ayurveda and your North American kitchen. 🔥 Metabolism in...

There’s a thread that runs through every chapter of my life: When things got hard, I run. I was adopted as a baby. The first four years...

A few years ago, I found myself deep in a well-meaning wellness spiral. First came the vegan lifestyle. I felt like all icouldeat was...

Feeling overwhelmed, anxious, or disconnected? Conscious Connected Breathing is a simple yet powerful practice that helps calm the nervous system, release stress, and restore inner balance — one breath at a time. Learn how to perform this gentle breath-work technique and reconnect with your body’s natural healing rhythm.

Struggling with sleepless nights? Discover the Ayurvedic perspective on insomnia, including how dosha imbalances—especially excess Vata—can disrupt your rest. This article shares five time-tested remedies to promote deep, natural sleep through calming routines, grounding foods, herbal support, and mind-body alignment. Take control of your healing with our free Ayurvedic Energy Alignment Quiz and learn how to restore balance from the inside out.

When Marissa first reached out to me, she wasn’t sure exactly what she needed—she just knew something had to change. Her youngest child...

I was sitting cross-legged on the floor of Sage Yoga and wellness where it once stood on 8th Street in Downtown Boise. This was the start...

magine a moment of stillness — the kind where time softens, and all the noise of the outside world begins to dissolve. You're lying down,...

In the world of yoga, somatics, and Ayurvedic wisdom, awareness isn’t just a concept — it’s a living practice . It’s the space between...

If you’ve ever spent time in Boise—whether hiking the Ridge to Rivers trails, tubing down the Boise River, or grabbing a kombucha...

Do you ever feel like your days are flying by… but your body’s still trying to catch up? You’re not alone. In fact, it’s one of the most...

In a world that teaches us to live from the neck up—planning, analyzing, performing—our bodies often become the quiet spaces we forget to...