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You’re not lost—you’re in transition.

Between roles. Between identities.
Between who you’ve been and who you’re becoming.

You’re holding so much.
You move through life with both intensity and tenderness.
You crave stillness—but find it hard to slow down.
You long to do something meaningful—but you’re tired, scattered, and stretched thin.

I see you.
And these courses were created for you.

At Unify Mind Body, I create experiences for women who are ready to reconnect—with their energy, their purpose, and their spiritual rhythm.
Rooted in Ayurveda, lunar wisdom, yoga, and intuitive healing, these programs are gentle containers of remembering.

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🌙 Sacred Cycles: Ayurveda & Moon Magic

A self-paced course for women who want to live in tune with their body, emotions, and inner timing.

This is not another productivity plan or morning routine.

It’s a sacred shift—a return to rhythm.

In Sacred Cycles, you’ll learn how to:

  • Understand your unique energy patterns (why you crash mid-month, or suddenly lose motivation)

  • Align your daily rituals with the moon’s phases and your own emotional tides

  • Bring compassion, clarity, and softness into your self-care

  • Remember that your energy is not a flaw—it’s a guide

 

💫 Ideal for the woman who:

  • Feels like she’s constantly “on” but secretly exhausted

  • Has beautiful ideas—but struggles to follow through

  • Craves more depth, more connection, more realness in her life

🌀 $27 | Self-paced | Lifetime access

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🍃 Seasonal Ayurvedic Cleanse

A sacred reset for your nervous system, digestion, and spirit

When the world feels heavy, noisy, and full...
Sometimes the most healing thing you can do is pause.

This cleanse is rooted in ancient Ayurvedic tradition and designed for modern women who are ready to release the excess—

mentally, emotionally, physically—and return to what’s real.

  • Gentle, nourishing meals (no extremes or deprivation)

  • Daily rituals for grounding, digestion, and emotional clarity

  • Ideal for Spring and Fall resets, or any time you feel overwhelmed or uncentered

  • Bonus self-inquiry practices to clear emotional clutter and spiritual fog

 

💫 Ideal for the woman who:

  • Feels overstimulated, inflamed, or stuck in her head

  • Wants to reset in a way that feels sacred, not stressful

  • Is ready for a quieter, slower, truer version of herself

📆 Offered Seasonally | Guided Kit + Integration Support

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