🌙 Listening to Your Body & Protecting Your Energy: The Subtle Wisdom of Ayurveda

Have you ever walked into a room and instantly felt eyes on you, or left a conversation buzzing with restless scattered energy you couldn’t quite shake? Maybe you’ve noticed how certain foods, situations and indulgences leave you foggy, while others bring clarity and calm. These are not random quirks or signs of being “too sensitive.” They are sacred messages from within your body — more specificly ,from your subtle energy body.

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