PNF Assisted Stretching
Improve Strength and Mobility
Service Description
PNF Stretching is an advanced form of flexibility training that combines passive stretching and isometric contractions to achieve deeper, more effective muscle elongation. When performed with a trained partner or practitioner, it becomes PNF Partner-Assisted Stretching—a powerful technique to improve mobility, range of motion, and muscle performance. With this method, the practitioner helps guide you through a cycle of: Stretching the muscle group, Isometric contraction (pushing against resistance), and Deeper stretching during relaxation. This technique is commonly used in athletic and rehabilitation settings to enhance flexibility, reduce muscle tightness, and support injury prevention. Benefits include: Increased range of motion and flexibility Reduced muscle stiffness and tension Enhanced athletic performance Improved neuromuscular control Perfect for athletes, active individuals, or anyone seeking to move better and feel more mobile.
Cancellation Policy
🌿 Free Discovery Call Policy Thank you for your interest in Ayurvedic Health Coaching—I'm honored to connect with you. The Free Discovery Call is a complimentary 15–20 minute session designed to: Get to know each other and explore your goals Answer any questions you have about Ayurvedic coaching Determine if we’re a good energetic and practical fit This is a no-pressure, heart-led conversation to support your clarity and next steps. 💫 Please Read Before Booking: 1. One Discovery Call Per Client This offer is intended for new, prospective clients only. If you've already booked a discovery call in the past, please reach out directly to schedule a follow-up session. 2. Timeliness Please arrive on time, in a quiet space where you can be present. If you're running late, the call may need to be shortened out of respect for other appointments. 3. Cancellations & Rescheduling If you need to cancel or reschedule, please do so at least 24 hours in advance. Last-minute no-shows may affect your ability to rebook in the future. 4. Scope of the Call This is not a coaching session. While I may offer a few insights, the primary purpose is to explore whether we’re a good match for a deeper coaching journey. 5. Respectful Communication This is a safe and sacred space. Please come with an open mind, and I will meet you with presence, respect, and compassion. If you feel called to explore this work, I would love to connect with you.
Contact Details
6006 West Rowan Street, Boise, ID, USA
208.590.1278
hello@unifymindbody.com
112 E 33rd St, Garden City, ID, USA
208.590.1278
hello@unifymindbody.com