Ayurvedic Cleanse

The practice of cleansing is considered a vital part of an Ayurvedic lifestyle, with great potential for improved energy, strength, and immunity, as well as a renewed love of life. At its root, an Ayurvedic cleanse improves the strength of agni (the metabolic fire) in the GI tract and throughout the body by resting and purifying the digestive system. Ayurveda sees balanced agni as one of the most important requirements in achieving optimal health. This 3 week cleanse will help your body to natural and gently restore optimum health. Week 1 - Enrollment 1:1 consultation & group coaching call Week 2 - Prep week, grocery shop eliminate trigger foods, group coaching call Week 3 - Active cleanse 3-7 days, group coaching call Purge - A gentle release of built up ama Week 4, 5, 6 - Re-integration, final group coaching call & fallow up 1:1