Ayurvedic Cleanse

Restore balance, vitality, and inner glow this season The practice of cleansing is a vital part of an Ayurvedic lifestyle. Rooted in the wisdom of nature, an Ayurvedic cleanse supports improved energy, strength, and immunity, while rekindling a renewed love of life. At its core, this process strengthens agni—the digestive fire—by resting and purifying the digestive system. Balanced agni is considered one of the most important requirements for achieving optimal health and vitality. This 3-week guided virtual cleanse is designed to gently restore your body, mind, and spirit to a natural state of balance. Whether you’re looking for a gentle reset or a deeper detox, you can join at the level of intensity that feels right for you. What’s Included Week 1 – Enrollment & Connection ✦ One-on-one Ayurvedic consultation ✦ Group coaching call to set intentions Week 2 – Preparation ✦ Guidance on grocery shopping and pantry prep ✦ Support in eliminating trigger foods ✦ Group coaching call for encouragement and clarity Week 3 – Active Cleanse (3–7 days) ✦ Daily practices for nourishment and detox ✦ Group coaching call for motivation and troubleshooting ✦ Gentle release of ama (toxins and buildup) Weeks 4–6 – Re-integration ✦ Guidance on returning to everyday eating with balance ✦ Final group coaching call ✦ Closing one-on-one consultation for long-term support Why Cleanse in the Fall? Fall is the season of transition—cooler air, longer nights, and a shift inward. An Ayurvedic fall cleanse helps you: Release excess heat and toxins from summer Support immunity and resilience for winter Calm the nervous system and strengthen digestion Feel lighter, clearer, and more energized ✨ Offered Virtually: Join from anywhere, with group support and personalized guidance.