Create a Steadfast Routine this Vata Season

Join Unify Mind Body as we explore ways to enliven your practice and bring vitality back into the cold, sometimes overwhelming end-of-year time. Yoga is a great ritual to incorporate in your daily or weekly routine to bring stability and balance, both mentally and physically.

So what are some key things to invite into your own personal yoga ritual as we travel deeper into autumn and approach winter?

With the overflow of ether and air present, the focus throughout this season should be on grounding yourself. It’s best to invite aspects of the other elements–fire, earth, and water–into your practice in order to balance out the influence of vata. To cultivate these aspects, try exploring movements that are steady, slow, and fluid, and turn your attention to your foundations.

Remember to always be aware of your energy levels! Don’t overextend yourself; your practice should be strengthening, not draining.

Continue Readin