Hello Beautiful let’s start the day right …
In Ayurveda, Dinacharya is your sacred rhythm — a daily flow aligned with nature, the doshas, and your inner wisdom. When we honor these rituals, we don’t just care for the body — we nourish the soul 🌸
This is your invitation to move through your day as a ceremony.
🕊️ Your Divine Dinacharya Flow:
🌅 Before Sunrise (Vata Time)
✨ Awaken gently — before 6 AM if possible
💧 Tongue scraping + warm water
🧘♀️ Meditation, journaling, breathwork
🌿 6–10 AM (Kapha Time)
✨ Get moving — yoga, walk, or dance
🍲 Light breakfast with warm, grounding foods
🧴 Abhyanga (oil massage) if time allows
🔥 10 AM–2 PM (Pitta Time)
✨ Power hours — focus, create, serve
🥗 Enjoy your largest, most nourishing meal
💡 Mental clarity is strongest here
🍃 2–6 PM (Vata Time)
✨ Creative, spacious energy
🌬 Take a walk, engage in inspired work, gentle connection
📓 Journal or reflect on your day
🌙 6–10 PM (Kapha Time)
✨ Slow down — gentle yoga, soft music, herbal tea
🍵 Light dinner (ideally before 7 PM)
📖 Read, cuddle, bathe — let your nervous system exhale
🌌 10 PM–2 AM (Pitta Time)
✨ Deep sleep = deep healing
🌙 This is when your body detoxes, processes, and restores
💤 Sleep by 10 PM to sync with your natural rhythms
How does this routine land in your day?
